What a Plateau

Sweaty day at the barn. I am on what seems like a forever plateau right now. I’m not rattled, I haven’t been able to wear these particular riding pants for over a year so I know the inches are really coming off. They say, muscle weighs more than fat. Also heard that was a big myth. So, what am I going to do about this seemingly endless plateau? Work the plan!!! No resting on my laurels on the weekends. Take my work out medicine.

I have to tell you that today’s ride was better. Tally has been abruptly stopping on me. Trainer said I’m probably pinching with my knees (bad riding bear back habit) Well here is another tip. Fitness mentor read somewhere for me that leg extensions are NOT one of the exercises for a knee pincher like me . I can still do inners and outers, but I really need to concentrate even more on the core. I hope that was proved today and I’m on the right path. Would love someone else’s validation.