You have heard that question, What is your why? Well this is my why.
My goal is to ride this boy USDF next year training level. So every time I make bad decisions on what I eat or drink, I just think about this. Get back on track on all levels. Forgive myself for those bad decisions, stop beating myself up and get right back at it.
I have been reading about the benefits of meditating. Not only to instill emotional maturity for work, but I have read that slowing down and really enjoying a healthy diet and sort of meditating (slowing down) while eating your healthy meal has many benefits. I’m still in learn mode about this, so let me do some more trying and I’ll fill you in what happens.
P.S. Tally qualified for regionals this weekend. 🙂 Georgia here we come.