So I know by now we already have a good base line for how to eat healthy. So why did I download this from http://www.thefitequestrian? Like I said above, it is all about focus. Just one more thing to add to my pocket. Have you searched on the web for healthy menus? I might not be searching correctly, but they really are not that easy to find. At least not in the format of the above. I am sorry I can not share with you any of the pages included in this guide. There is a disclaimer that is only for my personal use. Let me tell you though. I like it!! I highly recommend.