I have mentioned before how I have become obsessed with listening to podcasts to keep me focused on my goals. I was listening this morning to the Impact Theory Podcast by Tom Bilyeu. His guest was Naomi Whittel who I have not heard of. She talked about Autophagy more than once in the interview. I was completely intrigued. What the heck is Autophagy??? By definition it is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.

I haven’t been a fan of “Fad” diets like Keto, but listening today has spurred (pardon the equestrian pun) to reconsider. Google Ms. Whittel and look at the books she has written on the subject and her thoughts on intermittent fasting and how certain diets promote Autophagy. Probably want to read a little more on the subject and benefits of Autophagy first. I plan to.