Started this mind set and journey about the middle of January. Today is April 18th and I am officially down by 20 pounds. It sure does not sound like a whole lot. I do have to say though I feel a world better and my riding is really improving. I do not think I would be able to stay this focused if it were not for my personal trainer and the work out he puts me through. (No, I’m not some celebrity – You too can have a personal trainer – It is affordable)
Today I did read something that struck a nerve and maybe you will get the same motivation from it. I purchased from Habit Nest the Nutrition Side Kick Journal where I log my food and thoughts. It said the following: Your choices are 100 times more important than you think. Every choice you make today is building up a habit for the rest of your life. Our brains learn from what we do repeatedly. Ask yourself: If I made this choice EVERY DAY (for example, the decision to have something sweet after dinner every night) would I be a lot closer to my goals, or a lot further?